Breathwork

Jamie is an Oxygen Advantage Coach and works with people from all walks of life and backgrounds, helping them to enhance their lives by teaching them how to breathe effectively.

By changing the way we breathe we can:

  • Improve sleep

  • Improve mental and physical performance

  • Reduce anxiety and stress

  • Reduce exercise induced asthma

Our bodies are amazing, and I believe we all have the ability to heal ourselves. We just need to know how!

The Oxygen Advantage Method

This method was created by Patrick McKeown and it focuses on empowering people to achieve their potential through functional breathing.

The Oxygen Advantage Method is a series of unique breathing exercises for optimum health and sports performance. The exercises focus on 2 pillars: functional breathing and simulation of high altitude training.

All sessions are bespoke and can be run remotely or face to face

  • Sessions tailored to your individual needs. Typically lasting between 30 - 60 minutes.

    • If your family or group of friends are curious to know more about what breathwork and the Oxygen Advantage Method is, a small group session is a great introduction.

      or

    • if you are an employer wanting to help support your staff by investing in their health and wellbeing, breathwork sessions are a great tool in helping build resilience in the workplace.

Hilary

“I was lucky enough to have a handful of sessions with Jamie, having been introduced to him through a personal friend. These were online. The first session was around an hour and subsequent ones about 30 minutes.

I had been concerned about my tendency to hold my breath when anxious and that I was mouth breathing more than is healthy. Jamie was able to educate me to breathe through my nose, in and out,  and learn to breathe to use my full lung capacity as well as become more conscious of my diaphragmatic breathing. He also taught me to become comfortable retaining more CO2 which seems to discourage shallow breathing at the top of the lungs.

I found this incredibly helpful. It has helped me to sleep more deeply at night, to exercise by thinking hard about my breathing so that I do not become breathless or dizzy and I believe it has also enabled me to use my lung capacity more effectively. Quite some achievement in 2-3 hours!.”

Testimonials

Katie

“We asked Jamie if he could come into our workplace to host a breath-work session with our team. The session exceeded all expectations. It was informative as well as relaxing. We have all managed to implement small changes in our everyday work and personal lives with noticeable differences. We would certainly recommend this course and reaching out to Jamie. Anyone would benefit from this.”

Sandy

“After just three sessions, Jamie's breathwork classes have had a positive impact on my life.  I am 74 years of age, enjoy being a member of a walking group, practise pilates, mindfulness, gentle circuits and follow a healthy eating regime. Jamie's breathwork has helped me to lower my blood pressure and improve my sleep.  How have I reached this age without realising the benefits of nose breathing, as opposed to mouth breathing -- in particular  alternate nostril breathing?  I found Jamie's sessions calming and, together with the science based info that he somehow manages to slot in effortlessly, extremely helpful.  Thank you, Jamie!”

Drop us a line

For more information and to find out about session bookings and prices